Free Guides, Meditations, & Coffee Chat:

Listen to Your Body:
5-Step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress:

This Guidebook is an introduction to the foundational principles I use with all of my clients to help them learn to tune into the most reliable guidance they can have to living their life with greater ease, peace, and joy ON-Purpose: their Soul’s guidance.  Your Soul’s Guidance to what’s correct for you is innate, and, in its subtlest form, is called intuition. When we miss subtle intuitive cues, this guidance shows up in more tangible messages as stress and life challenges. A lot of people I talk to are struggling with wondering “what’s next for me?” in their Life’s next chapter, and dealing with the chronic anxiety, pain, stress, low energy, and “stuck” feeling that goes with it. It’s a shame, too, because their solutions and answers ARE within them, but they just don’t realize it. Maybe you can relate to this, too? Once you begin relaxing, and feeling better, your next steps can become clearer. When you are living with “stress brain”, you aren’t able to access your Inner Wisdom - your creative non-conscious mind. Learning to quiet the noise and clear the chatter moves you into a healthier state of being, receptivity, and creativity. With this Guidebook, I invite you to:

• Empower yourself to resolve anxiety, chronic pain, and stress

• Tune into the wisdom of your mind and body to discover the true causes of your pain and stress

• Understand how to connect the dots between what’s going on in your body, health, and life so you can create more energy, joy, and peace

Creating Time for “ME”!

This free content-packed guidebook Creating Time for “ME”! helps you discover for yourself how important you are, and why IT IS ESSENTIAL to create the quality “ME Time” vital to your ability be your best for yourself and others. You can easily create the quality “ME Time” you crave to feel great, know yourself better than ever to reduce stress, make choices that you can thrive with, and be at your best in your relationships with yourself and others.

Mid-life women like you who have taken the time to create quality “ME Time” have this to say:  

“When I first began working with Kelly I was stressed, feeling stuck in a rut, and seeking more balance in my days. I wanted to feel more “put together”, to have more control over the projects that were forever being put on hold. I wanted a calmer, more balanced and productive life.  As a result of working with Kelly, I now experience less guilt for “me time”, feel more balanced and less stressed. I noticed changes almost the first week or two.” – T.O.

“Kelly’s gentle and expert guidance (assisted by the arrival of summer sun) helped me to get out of the doldrums and in touch with what was important to me.” – A. L.

Personally, incorporating quality “ME Time” in my life has resulted in me being happier and healthier because I am clear about my life, more efficient with my valuable time and energy, love what I am doing, enjoy the time I spend with others more, and feel an undeniable and invaluable sense of peace, joy, connection, and Purpose that cannot be put into words. When I am on top of my game, I feel empowered, confident, productive, creative, loving, and that brings my BEST to the table for others. No more floundering! No more doubts! No more unhealthy stress! I wouldn’t trade it for ANYthing!!!

Download this free Guidebook NOW to:

• Excuse-proof your excuses
• Get up close and personal with your TRUE motivators
• Dream and envision the possibilities for your ME Time.
• Make a Plan and DO It!
• Get a 2 Special BONUSES: Your companion printable worksheet AND my “Just BE” voice guided meditation mp3 to jumpstart your “ME Time”

Inner Peace:

A voice-guided meditation inviting you to relax deeply and cultivate a sense of inner peace. It’s about 10 minutes long.

Just BE:

A voice-guided meditation inviting you to relax deeply, let go, and Just BE. It’s about 13 minutes long. (*Note: this is the same meditation included with “Creating “ME!!!” Time”)